March 4, 2011

What'd You Eat Today!?

I am in Phase 2 of the South Beach Diet, Day 19!
WOOO!!! (didn't think I would make it at 1st) Slowly this diet is becoming easier for me and I like it! My eating habits are changing, I'm NOT going all day with out eating and then eating a huge meal at dinner time because I've put my body into starvation mode.

I eat 6 times a day! (I know what your thinking, uhh if your trying to lose weight then why are you eating so much!?)

The difference my friend is that I'm eating healthier!!! 3 meals (Breakfast, Lunch, Dinner) 2 snacks(mid-morning, mid-afternoon) 1 dessert
(after dinner)

Did I just blow your MIND!?

(UGH! Healthier???? Just what do you mean??)

Well let me just give you an example of the meals I eat everyday!

Day 18Breakfast
Time-8:35amFiber one cereal: Honey Clusters (1 cup) 1% milk (1/2 cup)
10:37amSugar-free Jello
3:46pmHome made Spaghetti
5:44pm1 Clemintine (It's a small orange)
9:03pmGrilled Chicken Salad (McDonalds) with Balsamic Vinegarette Dressing
.None Today

You can find more of my daily meals here Click this Link!

Stay Tuned for more Updates...Healthier Me

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