What'd you eat today?!?
6/1/11
Lunch: Home-made Chicken Fried Rice
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?3/13/11
Breakfast: 2 eggs, 2 slices turkey bacon
Snack: Sugar-free jello
Lunch: Turkey sanwhich (1 slice of wheat bread that I cut in half) w/cheese, light mayo, mustard & lettuce
Snack: 1 apple (granny smith)
Dinner: Spinach chicken alfredo (Get the recipe here!)
Check out my girl (Cory) Spinach Chicken Alfredo recipe! She even has a video. I didn't follow her recipe exactly I pan-seared my chicken breast, used whole wheat pasta and I used Newman's Own Alfredo sauce.
~I had my sister and my dad try this dish (My little guinea pigs!) and they demanded that I make it again for dinner the next night. LOL!!!
Stay Tuned for more Updates...Healthier Me
~I had my sister and my dad try this dish (My little guinea pigs!) and they demanded that I make it again for dinner the next night. LOL!!!
Stay Tuned for more Updates...Healthier Me
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?
3/12/11
Breakfast: 2 eggs, 2 slices turkey bacon
Snack Sugar-free jello
Lunch: Pan-seared chicken salad
Snack: 1 apple (granny smith)
Dinner: Steak cheese wrap (My alternative to a philly cheese steak)
Stay Tuned for more Updates...Healthier me
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?
3/11/11
Breakfast: 2 eggs, 2 slices of turkey bacon
Snack: Strawberry, banana, spinach (yes spinach!) smoothie (1 1/2 cup)
Lunch: Pan-seared chicken salad
Snack: Strawberry, banana, spinach smoothie (1 1/2 cup)
Dinner: Turkey loaf w/ whole wheat wide noodles
Stay Tuned for more Updates...Healthier Me
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?
3/10/11
Breakfast: Oatmeal with 2 packs of Equal (0 calorie sweetner)
Snack: 1 apple (granny smith)
Lunch: Grilled chicken cesaer salad (McDonalds) w/Balsamic Vinegarette dressing
Snack: Sugar-free fudgesicle
Dinner: Home-made Shrimp Scampi
YUM!!! It was Delicious!
Stay Tuned for more Updates...Healthier Me
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?3/9/11
Breakfast: Fiber One: Honey Clusters ceral (1 cup) 1% milk (1/2 cup)
Snack: 1 granny smith apple
Lunch: Grilled chicken cesaer salad (Mcdonalds) w/Balsamic vinegarette dressing
Snack: Sugar-free jello
Dinner: Naked chicken parmesan w/salad
Stay Tuned for more Updates...Healthier Me
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?
3/8/11
Breakfast: 2 eggs (scrambled) 2 slices turkey bacon
Snack: 1 clemintine
Lunch: Naked chicken Parmesan (follow this link to see pictures and the get the recipe)
Snack: Pecans
Dinner: Home-made Cripsy crunch baked Fish Sticks (Recipe and Pictures below!)
<-----Ingredients: 1 pound of tilapia, 1 cup whole wheat (Panko) breadcrumbs (I bought these from publix), 1tbsp olive oil, 1 tbsp garlic power, 1 large egg, salt and pepper
Pre-heat your oven to 475. Cut tilapia into stick pieces ^^
Get two bowls. In the first bowl crack egg, lighty beaten, add a generous amount of salt and pepper ( I didn't add too much salt). In the secound bowl combine your breadcrumbs, garlic salt, and olive oil (mix well). ------------->
Dip tilapia pieces into the egg (shake off excess), then coat in the breadcrumbs
Place in the oven for 8-10 minutes (the recipe calls for 10-15mins @ 475 degrees but around 11-12 mins my breadcrumbs were starting to burn, so maybe try it at 425-450 degrees for 10-15mins otherwise keep at 475 just lower your time).
Dip tilapia pieces into the egg (shake off excess), then coat in the breadcrumbs
Take a baking sheet and cover with aluminum foil, lighty spray the foil with cooking spray. Place coated tilapia pieces on sheet.
Place in the oven for 8-10 minutes (the recipe calls for 10-15mins @ 475 degrees but around 11-12 mins my breadcrumbs were starting to burn, so maybe try it at 425-450 degrees for 10-15mins otherwise keep at 475 just lower your time).Enjoy!
This recipe along with many fabulous others can be found at http://www.danispies.com/
Home-made Crispy Crunch Baked Fish Sticks Recipe <----Follow this Link for the recipe by Dani Spies
Check out her Youtube Page! Dani Spies
Check out her Youtube Page! Dani Spies
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
What'd you eat today?!?
3/7/11
Snack: 1 Apple (granny smith)
Lunch: Turkey sanwhich (1 slice of wheat bread that I cut in half) w/cheese, light mayo, mustard & lettuce, and 4 left over spicy meatballs
Snack: Sugar-free popsicle
Dinner: Pan-seared chicken w/salad (Balsamic Vinegarette dressing)
Stay Tuned for more Updates...Healthier Me
xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox
Breakfast: Fiber One: Honey clusters cereal (1 cup) w/1% milk (1/2 cup)
(I'm starting to really dig this cereal!)
Snack: 1 Clemintine
Lunch: Pan-seared chicken breast w/Salad (Balsamic Vinegarette dressing)
Snack: Pecans
Dinner: Spicy Meatballs
(Follow the link below for Ingredients, Directions and a Nutritonal Analysis)
Spicy Buffalo Chicken Meatballs (You heard right! Well....uhh you READ RIGHT!) These Meatballs are made with all-white Ground Chicken! Super healthy and easy recipe from Dani Spies! For more great recipes Check out her website!
The Pan-seared chicken I ate for lunch was also a recipe from Dani Spies! Healthier choices of food can taste great too!
Shes also on Youtube! http://www.youtube.com/user/danispies
Stay Tuned for more Updates...Healthier Me
