Weighed in today. I lost 0.6lbs this week, It isn't the best loss ever and I know the reasons why I didn't lose as much as I have in past weeks. Laziness was my key factor for this weeks loss. I won't make any excuses, I just didn't feel like going to the gym, and when I did go I didn't nearly work out as hard as I did last week.
But I'm still happy! I currently weigh 203.6 and I have lost 39lbs in 15 weeks and I can truly say that I am very proud of myself. Starting at 242 I never thought I would make it this far.
Here's my Work out Routine for the week 05/23/11-05/29/11:
Monday
20 mins - Treadmill: Calories Burned - 186 (Jogged 13mins @ 4.1 speed)
Tuesday
30 mins - Treadmill: Calories Burned - 318
15 mins - Arc Trainer: Calories Burned - 171
Thursday
30 mins - Treadmill: Calories Burned - 326
Abdominal - 3 reps of 30 ( 1 set 60lbs, 2 sets 70lbs)
10 mins - Arc Trainer: Calories Burned - 102 (would been more had the stupid power not gone out )
Good job on the loss this week, it's a loss so be proud of it! We all have those weeks but you realize what you did wrong and can turn it around this week!
ReplyDeleteI surely will! I'm going to challenge myself to lose 3lbs this week :D
ReplyDeleteThanks!!! I'm heading to the gym right now just to open up a can of whoop @$# on myself LOL! :D
ReplyDeleteAwesome job! You have a great workout schedule going! I really enjoy your blog, so I have chosen you to receive a "Stylish Blogger Award!"
ReplyDeletehttp://lifeincareer-sis.blogspot.com/2011/05/my-first-award.html
Enjoy!