This week has started off a little on the rocky side. I didn't make it to the gym on Monday some things came up and as soon as I got home I took a nap. I even forgot to thaw out my shrimp to make scampi! UGH!!! I ended up eating oatmeal for dinner because I didn't go grocery shopping and nothing was thawed. Then I ended up cooking the oatmeal for too long and it looked like porridge (Ewww!)
Today was hard trying to motivate myself to get to the gym after missing Monday, but I did make it! I did 30 minutes on the Treadmill I even kicked it up a notch by jogging two 4 minute intervals @ 4.0 speed... I was ready to pass out, then I got on the Stationary Bike and disappointed myself, I couldn't even make it for the full 15 minutes I gave up after 10mins, my legs would just not cooperate with me (*Note to self: "Don't miss anymore scheduled gym days...that is all!")
What I won't do is beat myself up about missing a workout day or not being able to finish my 15 minutes on the bike today. So I fell off a little... BIG DEAL! I'm just going to pick myself up and try again tomorrow.
Stay Tuned for more Updates...Healthier Me