June 6, 2011

June Boom: Week 1

Giving a BIG SHOUT OUT to everyone who commented on my Weigh-in Sunday post! Thank you all for the nice comments I feel all warm n fuzzy plus I'm still cheesing like a mad woman lol. Did anybody else notice how I almost fell? Or was that just me?? LOL!!!

Also a I'd like to Welcome all my new followers a.k.a: My new A-Team members! I see yall out there in blogger land! HELLO and thanks for joining me on this journey.

Anywho...I've finished my 1st week of the June Boom Challenge!

Here's what I've done for the week: 5/30/11 - 6/5/11

Monday
30 mins - Arc Trainer: Calories Burned - 385
Abdominal - 3 reps of 30 (70lbs)
13 mins - Elliptical: Calories Burned - 126
Ab X - 10 sets of 15
15 mins - Treadmill: Calories Burned - 139

Tuesday
35 mins - Elliptical: Calories Burned - 343
Back Extension - 2 reps of 20 (70lbs)
15 mins - Arc Trainer: Calories Burned - 169
Abdominal - 4 reps of 30 (70lbs)
15 mins - Treadmill: Calories Burned - 140

Wednesday
30 mins - Walk away the pounds (2 mile) DVD

Thursday
30 mins - Treadmill: Calories Burned - 329
15 mins - Bike: Calories Burned - 55
15 mins - Arc Trainer: Calories Burned - 156
Abdominal - 4 reps of 30 (70lbs)

Friday
15 mins - Treadmill: Calories Burned - 166
Ab X - 10 sets of 15
30 mins - Arc Trainer: Calories Burned - 327
Abdominal - 4 reps of 30 (70lbs)
13 mins - Elliptical: Calories Burned - 125

Saturday
Jogged/ Walked 2 miles at Track
*Jogging outside on concrete is a BEAST! OMG It is nothing compared to the treadmill! I got out there thinking "Yea I'm gonna rock this!" Uhhh no, I proved my own self wrong! I did the first mile in 13:20 (which according to my friend in the army that is slow)

Sunday
I did the 1st two exercises of  Zuzana's 300 rep The Trainer who Shagged Me video (each move is done in 60 reps I only did 35 of the 1st two cause OMG! I was ready to pass out!)
10 leg raises
20 crunches
20 crossover crunches
80 jumping jacks

4 comments:

  1. Awesome schedule girl....way to go!!!!!
    Some of that shit sounds tough.....lol

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  2. Way to go! You seem to be doing everything right! i think that this birthday you are giving yourself the best present ever; HEALTH!

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  3. You go girl! Looks like a good sched!

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