A Healthy Recipe!

Fried Oven Baked BBQ Wings!!!

A Healthy alternative to deep fried wings, Enjoy!

Back on track!

Hey everyone!!! 

I've been slacking big time these past few weeks, but I've finally bounced back! I weighed-in this morning at 197.6 !!!

Also I've been speaking with a lot of retired military people (actually I work with the military every day), because surprise surprise, I'm considering joining the Air Force. I've been thinking about this for a while now and I do believe that it would be a great choice for me.

Now I just have to worry about getting in tip top military shape so that Basic Military Training/Basic Combat Training (BMT/BCT) wont be so rough. (yea right! They're going to stick their boots wear the sun don't shine)

Late Weigh-in Monday

So this past Saturday I had my colon cleaned...

No, I didn't use laxatives or water pills etc. I had my colon cleansed by a colonic machine. 

The most awkward experience I have ever been given the opportunity to experience. Firstly before you go into a secluded room the therapist explains the purpose of colon cleansing and certain benefits, and what could happen after improper caring of your colon. After the explanation you are ushered into a room where you are told to strip down to just your bra (for the ladies/naked for the males; talk about awkward O_o) you are given lubricant to lube up your rectum. You are to then insert a plastic tube up your butt plug. Once that is finish you are then instructed to turn on the flow of water.

(Colonic Machine)

I felt pressure in my stomach (kinda like OMG I ate too much ugh my tummy hurts). You squeeze/hold until you can't take the pressure anymore then release. My sister actually got dehydrated and felt nauseous so I guess the experience is different for everyone.

Supposedly you have 20 bowel movements within the 45 minute time span. I'm just going to say that it was awkward and I won't be planning on doing that ever again. 

Here is a link to the website Natural Wellness if you want to check it out.

~*~*~*~*~

If you've managed to read this far your probably thinking "Uhh I thought she was going to talk about her weigh-in" and you are absolutely correct. But there's not really much to talk about. I've become a major disappointment to myself, I've allowed myself to fall way off track.
What took me 5-6 weeks to lose I've gained back within 1-2 weeks. I've just gone out of control with my eating/not eating and for a moment, I just didn't care.

I've noticed some negative changes with my body; My stomach is getting bigger, my face is starting to look fat again, and I feel tired more often (although I'm not sure if that's from working or what?).
As I stated in my last post 242 is not an option, although with the way I've been eating and not exercising, I've been setting myself up with a first class ticket to fattysville, population: me.  So if you guys could please give me a nice hard solid kick in the rear I think I can back on track.

Monday's weight: 201.4

Thursday's weight: 203.0 (at 12:44 am)

I'm not proud of this, it's actually very depressing and I'm going to try really hard to get myself out of this funk, because I've come to far to go back now.


Hope everyone has a great week end!

Weigh-in Monday

Hey everyone! Well no time for idle chit chat lets get down to business. I've done a full back slide right on up to 198.8

I'm very disappointed with this weigh-in, but it was to be expected. My eating (or lack of there of) hasn't been on point, I can't remember the last time I went to the gym, and I've gone from drinking (7) 20oz bottles of water to (3) 20oz bottles of water if that much in one day.

These past couple of weeks have been hectic with me getting a new job and working for a week, then I resigned because I wasn't able to handle the position, but I was offered another position (with the same company) the same day which pays more and is only part-time, so YAY! Finally something everyone can cheer about. 

Wish this post could have been about a loss but we all have our moments. 

So even though I've gained some weight back, I have not given up on this journey. Once I get used to my new schedule I will get back into my exercise routine and good eating habits.

Hope everyone has a Great week!!!

Weigh-in Monday/Update

Hey everyone!!! I feel like I've been gone forever! But let me explain.... *Drum Roll plz*

I got a job and I freaking HATE IT!

LOL you would think I'd be happy about this but NO! I fuel airplanes, making close to minimum wage....

I feel so over worked, and my body has been hurting since I started,  feels like someone turned the heat up on hell outside, gas gets on my skin constantly, I have to constantly lift a 100lb hose, I haven't work out in idk how long, my eating has fallen to $h!t levels and this has been the longest week of my life.

When I b**** to other people all they can say is. "Well at least you have a job" or "You'll lose weight working outside in the sun" Uhhh what the ****??? (<----- insert bad word here) Why would I want to bust my @$$ everyday slaving for minimum wage outside when I can go to the gym like I've been doing??

It's not like I hate it just because it physical, because I've done warehouse work before but come on now! I'm around gas, which is FLAMMABLE, I lift heavy crap, I'm around loud nose all day (seriously have ya ever been around an airplane when the jets are still on?), I work outside and that's like walking into an oven and I my pay starts with a freaking 7/hr...... who wouldn't be pissed off?!

So enough of my complaining, what I really wanted to tell everyone was that I will be moving my weigh in's from Sunday to Monday since it seems like I will be working every weekend now, plus I have to get up at 3:00am to make it to work on time for 5:00am umm yea I won't be thinking about no dang scale that early in the morning lol besides I'm not sure if that would even be an accurate number.

YAY for weigh in Mondays! Speaking of which it's Monday now! I currently weigh 194.2lbs and lost 1.6lbs this week, I'm happy that I lost, but I'm happy about how I had to lose it.

Also I've been seriously thinking about joining the military, more specifically the Air Force. Anyone have any thoughts on that? Or any advice so that I can prepare for bootcamp? I know I'm still too heavy and I can't run, do push ups or pull ups but I want to work on that. Heck I figure if I'm going to be treated like crap might as well get paid for it right?

Happy Holiday Everyone!!! Be Safe and Enjoy!

Weigh-in Sunday

SUPER LATE POST!!! Sorry you guys! I'll try to make this good!

After my crappy weigh-in last week I would like to happily report that I have lost 3.6lbs this week. YAY! I'm currently weighing in at 195.8lbs, that's 47lbs lost total and I've reached my next reward goal!

I was supposed to get a pedicure but I changed my mind and decided to get the 

Jillian Michaels Ripped in 30 dvd 

and some Sports bra's to reward myself    

Although I somewhat feel that this loss is undeserved, don't get me wrong I'm very happy but, last week for me was a total BUST! I only exercised twice and I was not drinking my water like I was supposed so this takes me into:

Since I've hit 199 I've gotten in this comfort zone... I've gotten cozy, and haven't really been motivated to exercise. I realize that my journey is far from being over (I still got another 30-40 pounds to go!), it's time (waaaay past time) to get my self out of this funk and start back putting in some hard work!

Goal 1. Exercise at least 4 days this week  (This will be the hardest, since I've starting training)

Goal 2. Drink 7 20oz bottles of water everyday!

Goal 3. Incorporate weights into my routine.

Hope everyone has a Great Week!

Stuck like Chuck

I've been such a bad blogger! I'm sorry you guys, my Hiatus is finally OVER! 

On to other news, this weight has been rocking the boat! SERIOUSLY. But before I get into that I'd like to report that my birthday weekend was fabulous! Mom bought me a Wii and I've been clocking in game time since.

So of course everything was just fine and dandy until I stepped on the scale Sunday morning. . .

I wanted to scream, pull my hair out then throw the scale in front of a moving bus! It was bad, and the messed up thing about it was that I ate healthy the whole week (preparing for my birthday) and I got in my exercise so I don't know what the deal was. I did wake up feeling bloated and my stomach looked bigger, But seriously!? One day of eating hot wings and diet coke shouldn't have done that to me.

Whatever the reason, I've fallen off track, with my exercise, pretty much after Sunday I was thought to myself forget it! I'm better now (somewhat) I guess. . . does this happen to be the dreaded plateau affect?!? (aka: Stuck like chuck moment)

Does anyone have any suggestions to overcome this? If so PLEASE LET ME KNOW! 

  
NSV Alert! I jogged 15 mins @ 4.2 on the treadmill Tuesday! I felt so accomplished and I have the jello legs to prove it! I even felt like I could have gone longer but I didn't want to push myself too hard.

and just because I <3 everyone here are some updated progress pics!

Is it just me or am I the only person who loses weight from the bottom up?? GAH! I feel so unproportionate now. My legs and butt have slimmed down while my stomach continues to do it's own thing (UGH! It's the most frustrating thing ever!!!). Boobs are practically nonexistent now, arms are getting flabby, what's a girl to do?

P.S. I know my pictures suck! But it's hard trying to find a great photographer. LOL

Soap Box

Ladies and Gentlemen, would you bring your attention to me! I have an announcement.

*stands on soap box~*|*~clears throat*

My Birthday is Saturday!!!

Yay! I'm so excited! Since it will be my special day I will be indulging (only a little). I have been committed and stayed true to not only eating healthy for 123 days but also drinking nothing but water (and the occasional 1/2 cup of 1% milk when I eat cereal) and I think I deserve a treat!  So I'll be treating myself to a 10 piece hot wings (my favorite food in the whole wide world!!!) and a can of diet Coke (no french fries -sadness-).

Even though it will be my special day I still plan on going to the gym! Can't be slacking off just cause of my birthday, also my special treat will most likely be lunch and I will continue my healthy eating habits for breakfast, snacks and dinner. Sadly I wont have a cake or ice cream (maybe a sugar free fudgesicle lol). 

Food in Review

Tofu Shirataki noodles

A healthy alternative to pasta! I heard so many good/positive reviews about Shirataki that I decided to try it out for myself. I found them in the (Tofu section?) of my local Publix, basically in the produce section.  The entire 8oz bag was only 40 calories, and the noodle itself is made from the root of the Konnyaku - a member of the yam family and tofu. And the price wasn't too bad at $2.39 (+ tax of course). It comes in three different varieties: Spaghetti, Fettuccine and Angel hair. Plus I was digging all the health claims on the package.

LOW CARB (only 3g of carbs per serving)

LOW CALORIE  (20 calories per 4 oz serving)

NO CHOLESTEROL

NO SUGAR

GLUTEN-FREE

DAIRY-FREE

CONTAINS 10% CALCIUM

VEGAN

and GUILT-FREE (Oh YEA!)

The authentic aroma (LOL HA! Authentic) wasn't as bad as I thought it would be, kind of fishy. I rinsed the noodles thoroughly and heated them in the microwave for 1 minute per directions so why did my noodles come out smelling like hair relaxer?? That was my 1st red flag. You can also parboil the noodles but Uhhhh yea I was being lazy so anyways, I washed and re-heated the noodles at least 3 times to try and get rid of the relaxer smell authentic aroma.  (2nd red flag)

Once I had the noodles smelling to my satisfaction, I added them to my chicken to make Chicken Lo mein.

Tasty meal indeed right?!

WRONG!!!

It was soooo not what I was expecting and I was highly disappointed. The noodles were very chewy and rubbery. I can't even begin to describe the taste, all I can think to say is blah! It tasted nothing like pasta, didn't even remind me of past except for the shape. Sadly I couldn't stomach to eat anymore. I had cereal for dinner that night.

Hips dont Lie pt.3

Recent Measurements are in!

Date	May 23, 2010	March 15, 2011	April 18, 2011	June 12, 2011
Weight	248 lb	225.6 lb	213.6	199.4
Arms*	L-17 R-17	L-16 1/2 R-16	L-15 1/2 R-15	L-14 3/4 R-14 3/4
Upper Chest*	45 1/2	42 1/2	41	39 1/2
Chest*	48 1/2	45 1/2	44	42
Waist*	51	47 1/2	44	42 1/2
Hips*	51 1/2	48 3/5	48	45 1/2
Thighs*	L-32 R-33	L-30 R-30	L-28 1/2 R-28 3/4	L-27 R-273/4

Soooo since I was slacking off last week I decided to kick my own @$# at the gym today (*note to self: NEVER SLACK OFF AGAIN! that is all) I might have cried a little. LOL! I'm really starting to notice the changes in my body (Totally AWESOME) and I finally figured out what size I wear! I can fit a 16 (with space!), its still plus size but I'm working on it, I believe my ultimate goal is to get down to a 11/12.


Here's my routine for the day:
30 mins - Treadmill: Calories Burned - 391 (jogged and walked at 3.7 with 15 incline)
AbRoller - 10 sets of 15
15 mins - Arc Trainer: Calories Burned - 209
Reverse Crunches - 2 sets of 10 (Good LORD! I didn't realize it was that hard!)
13 mins - Elliptical: Calories Burned - 124

Burn Out

Working out everyday is NOT EASY! Who ever said it was needs to go kick bricks, cause its not.
The 1st week is always the easiest to get through because your so motivated to start then here comes week two and your thinking to yourself "Why the heck did I agree to this again?"

So this is my confession...I felt like I was starting to burn out, so I had to lower the intensity of my workouts. I went pretty intense last week and felt like crap this week! Basically to sum everything up in a nut shell I missed 2 days of exercise.

Me trying to maintain my diet while being out of the house is hard! I always screw up! And no I don't mean screw up as in eating fast food or other craptastic stuff that would have me singing, I always ALWAYS forget to eat!

So pretty much I missed Thursday because of an interview, then after that they had me running around trying to get the stuff I needed to be considered for the job (drug testing..etc). Finally got home and made the mistake of laying down lol it was lights out after that. Friday I have absolutely no excuses, although I was out again trying to get documents for this job, laziness was my key factor for not going. So I guess to stay on track for this June Boom Challenge, I'll just have to make up for those missed days. (-sadness-)

June Boom: Week 1

Giving a BIG SHOUT OUT to everyone who commented on my Weigh-in Sunday post! Thank you all for the nice comments I feel all warm n fuzzy plus I'm still cheesing like a mad woman lol. Did anybody else notice how I almost fell? Or was that just me?? LOL!!!

Also a I'd like to Welcome all my new followers a.k.a: My new A-Team members! I see yall out there in blogger land! HELLO and thanks for joining me on this journey.

Anywho...I've finished my 1st week of the June Boom Challenge!

Here's what I've done for the week: 5/30/11 - 6/5/11

Monday
30 mins - Arc Trainer: Calories Burned - 385
Abdominal - 3 reps of 30 (70lbs)
13 mins - Elliptical: Calories Burned - 126
Ab X - 10 sets of 15
15 mins - Treadmill: Calories Burned - 139

Tuesday
35 mins - Elliptical: Calories Burned - 343
Back Extension - 2 reps of 20 (70lbs)
15 mins - Arc Trainer: Calories Burned - 169
Abdominal - 4 reps of 30 (70lbs)
15 mins - Treadmill: Calories Burned - 140

Wednesday
30 mins - Walk away the pounds (2 mile) DVD

Thursday
30 mins - Treadmill: Calories Burned - 329
15 mins - Bike: Calories Burned - 55
15 mins - Arc Trainer: Calories Burned - 156
Abdominal - 4 reps of 30 (70lbs)

Friday
15 mins - Treadmill: Calories Burned - 166
Ab X - 10 sets of 15
30 mins - Arc Trainer: Calories Burned - 327
Abdominal - 4 reps of 30 (70lbs)
13 mins - Elliptical: Calories Burned - 125

Saturday
Jogged/ Walked 2 miles at Track
*Jogging outside on concrete is a BEAST! OMG It is nothing compared to the treadmill! I got out there thinking "Yea I'm gonna rock this!" Uhhh no, I proved my own self wrong! I did the first mile in 13:20 (which according to my friend in the army that is slow)

Sunday
I did the 1st two exercises of  Zuzana's 300 rep The Trainer who Shagged Me video (each move is done in 60 reps I only did 35 of the 1st two cause OMG! I was ready to pass out!)
10 leg raises
20 crunches
20 crossover crunches
80 jumping jacks

Weigh-in Sunday

ONEDERLAND!!!!


I DID IT!!!

I've lost 3.8lbs this week, my total weight loss is 43lbs!!! Not only did I accomplish my goal of being In Onederland before my birthday (which is next week!) I am now only 2lbs away from reaching my next goal! Words just can not express how I feel right now, so I thought I'd make a video to show you how I feel (lol this one's for you Julie)

Good Eats

I've been craving fried rice for a while now, and just been too lazy to get the ingredients when I went grocery shopping, but mostly it was my forgetfulness.  But I finally remembered and here are my results!

Chicken Fried Rice

Ingredients:
1 cup Cooked Brown Rice (cold)
1 cup Frozen veggies (dethawed)
2 eggs
1 Tbs Low-sodium Soy Sauce
1/4 cup Oyster Sauce
1/2 Onion (diced)
2 Boneless skinless chicken breasts
Salt
Pepper
Olive Oil

I used like 3 different recipes to create my dish. So I have to give credit where its due! I used:
*Safire's Shrimp Fried Rice recipe
*Kathy Maister's Fried Rice recipe (startcooking.com)
*Kai's Chinese Chicken Fried Rice recipe (itkman -Youtube)

It was GOOD!

Early Bird: June Boom Update

I know that the June Boom Challenge I've decided to join in, doesn't start till tomorrow but I'm weird and like to begin things at the start of the week so I've (already) officially started the June Boom Challenge! YAY I'm ahead of the game!!!

What I've done so far:

Monday
30 mins - Arc Trainer: Calories Burned - 385
Abdominal - 3 reps of 30 (70lbs)
13 mins - Elliptical: Calories Burned - 126
Ab Roller - 10 sets of 15
15 mins - Treadmill: Calories Burned - 139

Tuesday
35 mins - Elliptical: Calories Burned - 343
Back Extension - 2 reps of 20 (70lbs)
15 mins - Arc Trainer: Calories Burned - 169
Abdominal 4 reps of 30 (70lbs)
15 mins - Treadmill: Calories Burned - 140

 ^^I know after the workout I should of  felt like this^^

 ^^But I felt more like this^^

I tried to switched up my routine just the tiniest bit. Instead of me getting on the Treadmill for 30 minutes all the time I'm going to try the other cardio machines for 30 minutes. On the days that I just don't feel like going to the gym, I will do 30 minutes of activity at home; which will probably consist of a Walking away the pounds dvd, taking a 30 minute walk around my neighborhood, or even following some routines from Youtube! Zuzana is one of my favorites! Check her out here  or her website at Bodyrock.tv

Blog Award

Firstly I would like to thank Keliann over at Life in crisis, I mean, Fitness... (LOL don't you just love her blog name?) for nominating me for this award. Thank You KELIANN!!! I feel so cool lol!

Now I have to tell you 7 things about myself!
1. I am the laziest person I know. No seriously I am extremely lazy, but who'd ever figure this lazy girl would ever lose 39lbs (HA let the haterz be your motivators)
2. I have natural hair! I've probably been natural for 2 years? I'm not exactly sure lol probably been longer than that! I rock ruff and stuff with my Afro Puffs! But seriously curly hair is the business.
3. I asked a guy out to lunch, then tripped and fell on the sidewalk (No I didn't fall in front of him, but it was still embarrassing! And concrete is not nice) I laughed at myself all the way home, heck I'm laughing at myself now! LOL
4. I LOVE CHEESE! I could eat a pack of shredded  sharp cheddar cheese right now! And don't get me started on the block and cube cheddar cheese!!! Campbell's cheese soup as nacho cheese is the business. YUM YUM!
5. I watch weight loss infomercials, and could probably lip sync everything the people on there say LOL (Michael Thurmand's 6 week body makeover, P90x, and Insanity are my favs)
6. I want to learn how to play the piano
7. I am very shy! Can you imagine? But seriously I am very shy when talking to people, I'm trying to break out of that though.

Now for the nominees!

Grace
Sarah
Kelly
Ro

Once again Thanks Keliann!!!

New Challenge!

 

 

The June Boom has three rules: 

1. Exercise every day in June. I will exercise everyday for at least 30 minutes
2. Start something you've been putting off.  I haven't been going outside to jog like I used to when I first started exercising. Time for a little change of scenery!
3. Be publicly accountable. Of course I'll be keep everyone updated on here!

I will be doing this challenge along with Grace over at wannabeformerfatgirl. Anyone is welcome to join me in this challenge! Reaching goals and kicking FAT in the rear will be my game! Who wants to play?

Weigh-in Sunday

Weighed in today. I lost 0.6lbs this week, It isn't the best loss ever and I know the reasons why I didn't lose as much as I have in past weeks. Laziness was my key factor for this weeks loss. I won't make any excuses, I just didn't feel like going to the gym, and when I did go I didn't nearly work out as hard as I did last week.

But I'm still happy! I currently weigh 203.6 and I have lost 39lbs in 15 weeks and I can truly say that I am very proud of myself. Starting at 242 I never thought I would make it this far.

Here's my Work out Routine for the week 05/23/11-05/29/11:
Monday
20 mins - Treadmill: Calories Burned - 186 (Jogged 13mins @ 4.1 speed)

Tuesday
30 mins - Treadmill: Calories Burned - 318
15 mins - Arc Trainer: Calories Burned - 171

Thursday
30 mins - Treadmill: Calories Burned - 326
Abdominal - 3 reps of 30 ( 1 set 60lbs, 2 sets 70lbs)
10 mins - Arc Trainer: Calories Burned - 102 (would been more had the stupid power not gone out )

Fitness Goals

Back when I had my Fitness Training session, the trainer had me fill out a sheet that asked about my physical fitness background, my medical history, my goals, and the new routine I would be given. At the time, the only thing I could think of for my goal was to lose weight. That was such a vague answer, but now that I've had time to actually sit down and think about it, I've learned that I want to make A LOT of improvements and changes with my body.


1. Push-ups
    I seriously have no upper body or arm strength, I can't do push-ups and I can barely do 2 girl push-ups before my arms start to feel like there on fire. I can't pull myself up and I can't swing myself across the monkey bars. It's pathetic at best. My mom is stronger than me (What the crap?!?).
2. Run
    I have never been a runner, I've always (as far back as I can remember) had weight on me. I've never considered myself fast. My dad can out run me (I'm like half his age and he beats me... again what the crap!?) Even though I jog on the treadmill now, I'm still having problems with breathing, if I could control my breathing then I know I could go longer.
3. Muffin Top
    When I wear pants my stomach always hangs over the rim. I hate it so much that I took the time to write it a letter. Here's the link: Letter to my Enemy
4. Tighten
    Right now I'm a big flabby mess, I would like to wave to someone and not have the fat still swinging after I've stopped moving my arm, ugh its not pretty. I would like for my stomach to not feel like a pool of gelatin, and yes it does have the bounce affect. I would like for my legs to not rub together when I walk. Chaffing is not fun. I'd also like to get rid of the rolls on my back.

I just want to become a fit and active person!

What are some of your fitness goals?

  

Award Time!

Wow never thought I'd get one of these! I feel so special :D

Firstly I would like to thank my very pretty friend Grace @ Wannabeformerfatgirl for this award! This is my first one YAY!!! "You love me -tear- you really love me -sniff-."

LOL now lets get down to business! The rules of the award:

-Thank the person who gave you this award, and link back to them in your post. (Thanx Grace :D)
-Tell us 10 things about yourself. (Aww you want to know about little old me? LOL I'll try not to bore you)
-Nominate your bloggers. (More special peeps!)
-Contact these bloggers, and let them know they received this award.

Ten things about yours Truly!

1.  My favorite color is black!

2.  My favorite food is Hot Wings! It's probably the only food on this earth that I could never give up! Just thinking about it has me drooling lol!

3. Currently a Junior majoring in Information Technology.Yea I'm a computer Geek! I also have my Associates Degree in Business Administration (still can't find a decent job -tear-)

4. I love love love ANIME!!! Inuyasha, Sailor Moon, Katekyo Hitman Reborn, Naruto, and Bleach are among my favorites! Yes I'm a big kid, and I will never stop watching cartoons :D

5. I learned how to crochet from Youtube...Isn't the internet awesome? Converse Hip-top Baby booties are my specialty.

6. When I was in High school I played Tenor drum in the Marching Band! We were the baddest band in the land and If I could play again I most definitely would. I LOVE MY DRUM :D

7. I'm very quiet and observant when I'm around people I don't know.

8. When I decide to have children I want to name my little girl Blake and my little boy Jaden... Aren't those the cutest names!!

9. I'm a gamer! Resident Evil 5, Heavy Rain and Fat Princess are some of my favorites :D

10. I want to travel the world one day. My first destination would be Tokyo,Japan.

My Nominees are!

MissHaneefa

Safire 

Viccoria 

Sarah

Ten